What we offer

Everybody is unique. At Bodies Alive Training one of the first things we like to do is to discuss your goals to better understand what it is you want to achieve to feel better. We do this in a quiet, supportive environment unlike big gyms which can be noisy, intrusive and impersonal.

After discussing with you to get a better understanding of your unique requirements we can then choose from our range of services the right package for you to help you achieve your new life faster.

 
One on one personal training
  • Personalised service tailoring workouts to the individual. 

  • Learn proper technique.

  • Personal encouragement and motivation.

JUMP START TRANSFORMATION
  • 12 personal training sessions.

  • Bodies Alive journal.

  • Meal plan and analysis.

  • Regular body fat testing.

  • Access to exclusive Bodies Alive community page.

LIFESTYLE TRANSFORMATION
  •  24 x personal training sessions.

  • Weekly 30 minute coaching session.

  • Unlimited Access to all classes for 3 months.

  • Detox program.

  • Food sensitivity test to understand and identify causes of energy loss, inflammation etc.

  • 30 day work books.

  • Bodies Alive journal.

  • Meal plan.

  • Regular body fat and progress testing.

  • Adrenal stress testing.

  • Stress removal in environment information and coaching.

  • Access to exclusive Bodies Alive community page.

mobile training
  • Train in your own home

  • Tailored personal training

  • Wellness coaching

  • Post operation rehab

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