What we offer

We offer a unique approach to health and wellness. We believe that the key to a better life is not just one thing, but a balance of physical health, nutrition, and wellness. 

Encompassing Strength exercise to aid in muscle growth and blood flow to bones, and nutritional programs that are designed with your individual genetic profile in mind - all in the comfort of your own home.

Benefit from world-class training programs without interruptions or anybody judging you. 

Our programs are designed to make you feel stronger, energized and empowered to accomplish anything you can dream.

  • Strength and muscle toning programs

  • Weight loss

  • Boxing

  • HIIT circuit training

  • Post-injury or surgery rehab exercise

 
Mobile 1 to 1 personal training
  • Personalized service tailoring workouts to the individual. 

  • Learn proper technique.

  • Personal encouragement and motivation.

  • Regain and build strength with a combination of weights and bands

  • Functional training with unique equipment to get you moving great

Boxing and martial arts
  • Step by step safe instruction of techniques

  • Gain confidence

  • Improve cardio fitness

  • Learn great self-defense techniques kicking, punching, and a variety of techniques

  • Loads of fun

high-intensity interval training-HIIT
  • Fun intense circuit training

  • Do individually or grab some friends and push each other

  • Get your heart rate up to incinerate annoying fat

  • Increased energy

  • Improved muscle tone.

  • Carefully designed and timed breaks to maximise your results

post-injury or surgery rehab
  • Regain muscle tone after surgery-specializing in joint replacement (Hip, Knee, etc)

  • Gradual step by step training that is safe and carefully monitored

  • Regain strength 

  • Regain confidence

  • Get back to doing what you love to do faster

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