training specials

starter package

$29

• 60 minute health and fitness assessment including full bodyfat and BMI test;

• Exclusive Bodies Alive Training and Food diary;

• 20 minute high intensity workout 

• Personal food and diet analysis.

Christmas special

$295

• 60 minute health and fitness assessment including full bodyfat and BMI test;

• exclusive Bodies Alive Training and Food diary;

• 3 x 60 minute personally tailored workouts

Online weekly training 

$39.95 per week(12 weeks)

• Initial 60 minute zoom live call to set you up;

• exclusive Bodies Alive Training and Food diary;

• live 45 minute call every 4 weeks to update and monitor training; 

• Weekly email/call to keep you on track;

• personal food and diet analysis;

• Set of resistance bands for you to use

• Tailored workout and food plan