training specials

starter package
$29
  • 60 minute health and fitness assessment including full bodyfat and BMI test;

  • Exclusive Bodies Alive Training and Food diary;

  • 20 minute high intensity workout 

  • Personal food and diet analysis.

Christmas special
$295
  • 60 minute health and fitness assessment including full bodyfat and BMI test;

  • exclusive Bodies Alive Training and Food diary;

  • 3 x 60 minute personally tailored workouts

Online weekly training 
$39.95 per week(12 weeks)
  • Initial 60 minute zoom live call to set you up;

  • exclusive Bodies Alive Training and Food diary;

  • live 45 minute call every 4 weeks to update and monitor training; 

  • Weekly email/call to keep you on track;

  • personal food and diet analysis;

  • Set of resistance bands for you to use

  • Tailored workout and food plan

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