Specifically designed for bridal groups to help you feel amazing on the special day. An eight week group workout that encompasses two training sessions per week, a meal plan designed for both men and women with the goal of toning and making you and your party feel fantastic.
An eight week warrior blast designed to improve confidence, movement, tone, balance and self defence. Taught by Bodies Alive's Miles, a blackbelt in Seido Karate with experience in other martial arts and 25 years in the fitness industry. You will learn the correct techniques of kicking, punching and martial arts defensive movement.