high-intensity interval training-hiit
This is a wonderful and fun way to lose unwanted body fat and get in shape fast with most circuits getting better results in 30mins than running for 2 hours.
Traditional cardio exercise is long and boring and in the case of prolonged running can cause a multitude of injuries including shin splints, joint and knee issues not to mention taking up loads of time for little results.
Walking whilst therapeutic needs a lot of steps to get effective results.
High intensity or HIIT training combines fast-paced movement with resistance for short bursts of time and short rests to elevate your heart rate and burn fat fast. It's also a great way to work with a couple of friends as you push each other and have loads of fun. I teach many techniques and take the time to show you the safe way that big gyms can't do with one instructor for 50-150 participants.